May is mental health month, and since anxiety and stress levels are so high, I asked world-renowned resilience expert Andrew Shatte, Ph.D. to offer us some resilience tips. Dr. Shatte is the Chief Science Officer at meQuilibrium and the founder and President of Phoenix Life Academy, a company that specializes in measuring and training in resilience. He is a fellow at the Brookings Institution’s Center for Executive Education, a former professor of psychology at the University of Pennsylvania, and currently serves as a research professor in the College of Medicine at the University of Arizona. Dr. Shatté has published prolifically in peer-reviewed journals and is the co-author of
The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life’s Hurdles.
Tag Archives: COVID-19
Quarantine Diary: Family with mental health problems and the CoronaVirus shutdowns
As you all probably know, I am parenting three children with mental health problems. There are a total of seven people and two dogs in my house right now.
Round Up: How to Work From Home When the Kids Are Off School
I’ve been working from home while homeschooling my kids for three years, and in that time I’ve developed a few home-management skills that help me get both work and school tasks done effectively.
Nicole Roder